In partnership with
About the Course
Achieving an aesthetic physique seems to be getting immensely popular among our everyday clients. Many of them look for personal trainers to help them achieve their goals via a natural and healthy approach. These clients need sustainable transformation programme instead of competitive strategies. Thus, strategies need to be realistic and fun for the everyday client.
On the other hand, competitive strategies lead clients to extremely low body fat percentage and high muscle mass which usually last for only a couple of weeks as well as prone to usage of performance enhancement substance. Personal trainers with competitive background should not entirely rely on their personal transformation experience in helping everyday clients to transform because sustainable transformation is very different from competitive transformation.
This course aims to provide personal trainers with a strong understanding on scientific evidence available in this field and a systematic approach to manage clients’ body transformation programme in terms of building lean mass and losing fat based on scientific evidence and successful practices.
Receive Hands-on Coaching on How to Modify Exercise Techniques to Increase Muscle Tension
Muscle Group Exercise Analysis-Understanding Biomechanics and Role (“General”,”Focussed”or”Isolation”)
Science of Hypertrophy, Fat Storage and Fat Loss
Systematic Programming for Hypertrophy and Fat Loss
Long Term Programming-Preparation, Hypertrophy Phase, Fat Loss Phase and Maintainance
How Female Menstrual Cycle Influence Training and Nutrition
Building a 3D Gluteal Muscle
Gain Insights and Receive Coaching on How to Strike Better Pose for Social Media
WHY SHOULD YOU CONSIDER THIS COURSE
You are a fitness professional and want to help clients with body composition goals; gain lean muscle mass and lose body fat. Understanding that every client’s body responds differently to each training and nutritional strategies, you want to ensure your programme is safe, effective and sustainable. You are also looking for hands-on and face-to-face experience to sharpen your skills in a client’s body transformation
Jerrican Tan, NSCA CSCS-CPT, ACE CPT-MES-HC, NASM CPT-CES, ISSN SNS
the Founder/ Managing Director of Fitness Edutraining Asia (FEA), Co- Founder/Managing Director of Fitness Innovations Malaysia (FITM) and Fitness Edutrainer of Asia (FEA). FEA develops and offers international standard, applied and affordable fitness education courses for fitness professionals in Asia. FITM is a Fitness Professional Development Centre in Malaysia (ACE Education Partner in Malaysia) who offers FEA Branded Courses and other international brands. Through FITM and FEA, Jerrican leads and contributes to the development of experienced fitness professionals to become fitness educators.