About the Course
This workshop aims to educate fitness professionals on the effects different hormones have on exercise and performance. By understanding the critical role of hormones in our exercise regimes, fitness professionals will be able to maximize their client’s potential through enhanced program design capabilities.
Learn about hormones with an aim to apply these knowledge to help your clients achiever their health, fitness and performance goal
Learn about how hormones level change throughout the female menstrual cycle and how your exercise mode and intensity should change to maximise benefits of exercise
Understand types of hormonal imbalances including PCOS and how to manage their exercise and nutrition habits
Understanding the blood markers to help you understand your clients’ body in order to design individualised exercise programs
Jerrican Tan, NSCA CSCS-CPT, ACE CPT-MES-HC, NASM CPT-CES, ISSN SNS
the Founder/ Managing Director of Fitness Edutraining Asia (FEA), Co- Founder/Managing Director of Fitness Innovations Malaysia (FITM) and Fitness Edutrainer of Asia (FEA). FEA develops and offers international standard, applied and affordable fitness education courses for fitness professionals in Asia. FITM is a Fitness Professional Development Centre in Malaysia (ACE Education Partner in Malaysia) who offers FEA Branded Courses and other international brands. Through FITM and FEA, Jerrican leads and contributes to the development of experienced fitness professionals to become fitness educators.