Health and Fitness Nutrition Level 1

As a fitness professional, you have a unique opportunity to positively impact your clients’ lives by providing sound nutrition education and coaching. Our course will equip you with the knowledge and skills you need to deliver scientifically supported, practical, and relevant nutrition guidance, all while staying within the scope of your practice. With our course, you will gain the skills and knowledge you need to confidently integrate the science of nutrition into educating and empowering clients in nutrition practices while answering your clients’ most commonly asked question. By addressing your clients’ nutrition issues head-on, you will be adding immense value to your professional services, distinguishing yourself from competitors, and building long-term client loyalty.

COURSE HIGHLIGHTS

• Comprehend dietary advice for getting vital nutrients for peak performance

• Understand nutritional recommendations to ensure you’re getting essential nutrients for optimal functioning.

• Distinguish between marketing, to help clients make informed food choices. 

• Introduce the D.I.E.T nutrition coaching model for sustainable dietary changes.

• Evaluate diets using the 4S network: claims, evidence and worthiness. 

• Assess the safety and effectiveness of fitness supplements for valuable insights. 

WHAT ARE THE TOPICS COVERED IN LIVE CLASS?

• Scope of practice

• Common client’s goal and expectations

• What is health eating?

• Energy balance

• Macronutrients & Micronutrients 

• Nutrition coaching

• Nutrition education tools

• Popular diet and fitness supplements evaluation