Performance Nutrition Level 2

Beyond mastering the basics learnt in FEA Health & Fitness Nutrition (Level 1), this course propels you into a deeper exploration of the profound impact that nutrition has on your performance. Whether your goal is to improve body composition, or achieving unparalleled athletic prowess, you’ll discover the secrets to harnessing the true power of food. Prepare to be amazed as you uncover the astonishing potential that lies within your diet.

But that’s not all—equipped with this newfound knowledge, you’ll learn how to effectively communicate credible, practical, and relevant nutrition advice to your active clients, all while maintaining the highest level of professional integrity. Empower others to unleash their true potential by providing tailored guidance on fueling their bodies for success.

WHY SHOULD YOU CONSIDER THIS COURSE?

• Explore the connection between nutrition and physical activities, including strength training and endurance sports, to improve performance.

• Understand macronutrients and enhance your peak performance.

• Learn how to turn guidelines into practical meal choices and preparations to create nutritious, performance-boosting meals for high-performing clients.

WHAT ARE THE TOPICS COVERED IN LIVE CLASS?

• Building muscle & strength

• Fat loss

• Endurance activities

• Cross training & team sports

• Case studies 

• Building a Performance Nutrition Plan (PNP) 

• Functional food – looking beyond calories & macronutrients