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In partnership with

Strength and Conditioning Specialist


Contact for Next Intake


3 days

About the Course

This is a continuing education course for fitness professionals who wants to use scientific knowledge to work with clients who wants to improve a specific athletic action (performance).

They conduct needs analysis and performance testing to discover training needs to develop an athlete-centred performance improvement programme.

FEA believes strength & conditioning specialist does not only emphasize the need to enhance physiological adaptations needed to perform better in a particular sport but also consider how to promote adherence, minimize injuries, and training imbalance from overuse movement or muscles.


  • Provide tools to fitness professionals so they are able to work with clients with performance goals

  • Develop coaching and exercise instructional skills on performance enhancing exercises

  • Assess, design and implement strength & conditioning programme for performance improvement

  • Strengthen your exercise science thus assisting you to write better conditioning programmes

  • Provides you the practical application when you prepare for the NSCA Certified Strength & Conditioning Specialist (CSCS) exam.


  • Applied Exercise Science

  • Exercise Choices, Guidelines and Techniques for Resistance Training, Plyometrics, Speed & Agility, Aerobic Endurance

  • Programming Principles and Guidelines for Resistance Training, Plyometrics, Speed & Agility, Aerobic Endurance

  • Instructional and Spotting Skills

  • Athletic Testing

  • Periodization and Programme Design for Various Sports

Your Instructor

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