Strength and Conditioning Specialist

This is a continuing education course for fitness professionals who wants to use scientific knowledge to work with clients who wants to improve a specific athletic action (performance).

They conduct needs analysis and performance testing to discover training needs to develop an athlete-centred performance improvement programme.

FEA believes strength & conditioning specialist does not only emphasize the need to enhance physiological adaptations needed to perform better in a particular sport but also consider how to promote adherence, minimize injuries, and training imbalance from overuse movement or muscles.

COURSE OBJECTIVES

• Provide tools to fitness professionals so they are able to work with clients with performance goals

• Develop coaching and exercise instructional skills on performance enhancing exercises

• Assess, design and implement strength & conditioning programme for performance improvement

• Strengthen your exercise science thus assisting you to write better conditioning programmes

• Provides you the practical application when you prepare for the NSCA Certified Strength & Conditioning Specialist (CSCS) exam.

WHAT ARE THE TOPICS COVERED?

• Applied Exercise Science

• Exercise Choices, Guidelines and Techniques for Resistance Training, Plyometrics, Speed & Agility, Aerobic Endurance

• Programming Principles and Guidelines for Resistance Training, Plyometrics, Speed & Agility, Aerobic Endurance

• Instructional and Spotting Skills

• Athletic Testing

• Periodization and Programme Design for Various Sports