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About the Course
Suspended Functional Training introduces fitness professionals to the application of suspended training tools in their training. Suspended training tools are extremely versatile – they can be used almost anywhere to accomplish any goal, be it fat loss, power and even strength. The tools’ unique ability to utilise a person’s bodyweight as a source of varying external resistance offers a fun and unique challenge that’s appropriate for all fitness levels. As a result, you’ll be empowered to help your clients develop strength, balance, flexibility and core stability simultaneously
COURSE HIGHLIGHTS
Walk away with more than 30 exercise choices for warm-up, core, muscle group, power and flexibility training
Learn how to coach, progress and regress these exercises
Sample suspension training program
WHY SHOULD YOU CONSIDER THIS COURSE?
Give your clients a fun and unique workout using the suspended functional training tool which can be used anywhere
Work with a diverse group of clients with different goals
Your Instructor
